Meditation Journal For Her: Affirmations, Grateful: Peace, Relaxation, Mindfulness, Reflection

This is a must have journal to start your Meditation Journal.

This meditation journal was created for the "Super Women". This is a mom, a sister, a wife, business women and friend that wears many hats. No matter what role she plays, she deserves time for herself. This workbook is that and more. It helps with being more intentional about the time that she gets. She desires to become the best version of herself.The practice of meditation is gaining popularity because of the weight of the world, everyone wants and needs an outlet. Perfect as a gift for yourself, a friend, a colleague, or family member, that is on a journey thru mediation.

What's Inside:

Daily Meditation

Evening Reflection

Date

Vision Board

Affirmations

Reflections

Thoughts

Gratitude

Use Morning and Night

Every morning, there are 5 simple questions that will help set positive intentions for your day. Then, before bed you will reflect on the day's positive experiences and focus on how you will grow and create a more fulfilling tomorrow. Weekly ReflectionsAt the end of the week, you will answer a question about your growth for the week. You can use this space to write about what worked, what didn't work, or what you will change for the next week.